ABOUT
It's Okay to Not Be Okay
Parenting is a challenging journey, and it's normal to feel overwhelmed at times. Acknowledging struggles is the first step toward finding support.
Your Well-Being Matters
Your mental health directly impacts your ability to be the best parent you can be. Taking steps to prioritize your mental health positively influences your family dynamics.
You're Doing Your Best
Parenting doesn't come with a manual, and there's no perfect way to do it. Trust yourself and your instincts; you're doing better than you think.
Sarah Kearney
Amidst the beautiful chaos of new parenthood, finding moments of peace and self-discovery is a gift. I am a compassionate guide dedicated to supporting your postpartum journey with a focus on mindfulness, self-compassion, awareness, and the pursuit of inner tranquility.
Embracing the profound transformation of welcoming a new life, I understand the whirlwind of emotions, doubts, and joys that accompany this chapter. Drawing from my experience of raising two children who are now young adults and my expertise as a mental health therapist, I foster an environment of gentle understanding and holistic care.
Through mindfulness practices, I invite you to discover the power of living in the present moment, fostering an awareness that transcends the hustle, allowing you to savor the beauty amidst the chaos.
Self-compassion lies at the heart of my approach. I will encourage you to embrace self-kindness, recognizing the immense strength within vulnerability and self-care.
With a focus on awareness, I will guide you in exploring your emotions, thoughts, and needs, nurturing a deeper connection with yourself during this transformative period.
My mission is simple yet profound: to cultivate a sanctuary of peace within you, empowering you to navigate the complexities of postpartum life with grace and resilience.
MY STORY
I became a mother in 2004, a transition that marked for me tremendous growth, challenge and ultimately, the greatest joy of my life.
Despite my training and experience as a mental health therapist, like a lot of moms, I have struggled with self-doubt, worry and fear that I am somehow messing up the most important job I have ever been given.
My journey led me to create "Motherhood Journey Reimagined." My goal is to create a safe place for mothers to find comfort, care and support so they can create the life they want not just for their children, but for themselves.
"Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow."
Mary Anne Radmacher
Embark on a transformative journey with me. I specialize in mindfulness, support, healthy communication, and self-care for new mothers. Immerse yourself in mindfulness techniques, savoring the joys of each moment. I will provide unwavering support, creating a nurturing space for you to thrive in your new role. Through personalized guidance, learn the art of healthy communication, fostering stronger connections with your partner and yourself. Elevate your well-being with tailored self-care practices, ensuring you navigate new motherhood with grace and resilience. My goal is to help you cultivate a harmonious and fulfilling experience in this beautiful chapter of your life.
